Passion for Fitness
Meet Your Coach
Meet your personal trainer, Ally! With over 20 years of experience, Ally holds a B.S. Fitness Specialist degree from East Carolina University and is a Certified Clinical Exercise Physiologist & Personal Trainer through the American College of Sports Medicine. Her passion for fitness and dance shines through as she teaches group classes in zumba, cheer, dance, strength, circuit, bootcamp, yoga, and more. Fun fact: Ally is a professional cheerleader and was crowned Mrs. North Carolina United World 2022! Achieving your fitness goals is within reach, whether you're a athlete or just starting your journey. Ally is dedicated to supporting you every step of the way, offering personalized guidance and motivation. Let’s get started and unlock your full potential together!
What is our Program About?
Her Story:
With over 20 years of experience in the exercise and sport science field, our coach has dedicated her career to helping individuals achieve their fitness goals. As a Personal trainer, Group Fitness Instructor, Exercise Physiologist, and Health & Wellness Coach, she has worked in diverse settings, from gyms and wellness centers to retirement communities and clinical environments like cardiac and pulmonary rehab. Passionate about inclusivity, she enjoys working with clients of all abilities and ages, inspiring them to find joy in exercise and embrace a healthier lifestyle.
What services are included with a membership?
Customized Workout Plans
Weekly/Monthly coaching
Accountability check-ins
Goal Setting
Habit Tracking
Quarterly Fitness Challenges
Virtual Fitness Classes
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Let's transform your lifestyle together!
Cancel anytime
Join us today and experience the benefits without any
long-term commitment!
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